Testosterone is the main hormone related to muscular mass, strength gains, and s.exy drive. There are numerous pills out there promising to boost your natural production of testosterone. But do they really actually work? Let’s take a look at some of the best T-booster supplements available.
What Testosterone Boosters Do
There is certainly a long list of things which improve as we grow older-jeans, whiskey, and cheese, just to mention a few. However, getting older isn’t always a picnic. In terms of aging and our bodies, we commence to see some not-so-favorable changes in strength and muscle mass while we pass through our third decade. What’s to blame? Testosterone. In fact, after age 30, most men begin to experience a gradual decline in the hormone.
Testosterone boosters certainly are a class of herbal supplements aimed at naturally boosting your testosterone levels. They can work by directly increasing testosterone in a normal range or by hormone support. Either way, in the end, these supplements are meant to help you recover faster and make bigger, stronger muscles.
Best Three Ingredients To Enhance Testosterone Levels
You’ve probably noticed there’s an array of ingredients with regards to popular test-support products. If you wish to achieve the greatest results possible, it’s essential to know which ingredients are effective and the ones that deliver less-than-ideal results. Here’s my set of top ingredients that can make a significant difference within your T levels within a healthy normal range!
Bear in mind, incidentally, that Bodybuilding.com provides a vast array of top testosterone boosters on the market. When searching for yours, look for the components outlined below, along with reviews out of your peers.
D-Aspartic Acid (D-AA)
D-AA is actually a naturally sourced amino found in the testicular leydig cells, where it behaves as a messenger in between your brain and Leydig cells to transform cholesterol to testosterone. In theory, supplementing with D-AA should increase T levels by improving the messaging system involving the brain and testes.
Scientists in Italy learned that subjects who consumed roughly 3 grams of D-AA for 12 days observed a 42 percent rise in testosterone levels. They also noted that the D-AA group still had 22 percent more testosterone than the placebo group 3 days once they stopped supplementing. Conversely, a far more recent article published in Nutrition Research found no increase in testosterone levels in resistance-trained males after supplementing with 3 grams of D-AA for 28 days.
Why the real difference? The discrepancy in findings between these studies is likely as a result of initial training status and base testosterone levels of the subjects. While more research is warranted on this ingredient, D-AA is just one of several ingredients suggested to be effective in boosting test levels, particularly for older men whose natural testosterone levels have declined due to the natural course of aging.
Don’t get confused by the name: There’s nothing Greek relating to this plant. In reality, it’s actually produced primarily in India, but I’m sure you’re more focused on its properties than its origins. Traditionally found in the preparation of curry powders, pickles, and pastes, studies are now investigating Fenugreek because of its anabolic properties.
A study out of the University of Mary Hardin-Baylor (Belton, Texas) examined the consequences of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers discovered that while the placebo and fenugreek groups significantly increased their strength through the first 4 weeks, merely the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. This lends to the idea that fenugreek could help you still increase strength after hitting a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body weight at both four and eight weeks.
ZMA isn’t a single ingredient itself, but a mix of zinc monomethionine aspartate, magnesium aspartate, and vitamin B-6. It’s a recognizable name seen on several supplement labels, including sleep aids and test boosters. Generally used being a recovery aid to assist the body achieve deeper amounts of REM sleep, ZMA states to increase muscular strength and might enhance hormonal profiles.
It’s not unusual for athletes to suffer from zinc and magnesium deficiencies, partly because of inadequate replenishing of levels after intense bouts of exercise. Deficiencies during these key minerals can result in a poor anabolic hormone profile, impaired immune function, and increased cortisol, ultimately resulting in decreases in strength and satisfaction.
In a placebo-controlled study, 27 Division II football players received either a placebo or even a ZMA supplement to get a total of seven weeks in their scheduled spring practice. At the conclusion of the seven weeks, players using the ZMA supplement experienced a 30 percent rise in testosterone, as the placebo group experienced a 10 percent decrease. The ZMA group also saw an 11.6 percent boost in strength, when compared with only 4.6 percent within the placebo group. Sleep better and get stronger-looks like a win-win in my opinion!
“Generally used as a recovery aid to assist the body achieve deeper amounts of REM sleep, ZMA states to increase muscular strength and may even enhance hormonal profiles.”
Test Yourself At The Gym
Test boosters may be effective to improve muscle strength and size, nevertheless they won’t take the host to a good resistance-training curriculum. The most significant factor to achieve maximal results has the proper training curriculum. Although you should be training hard, don’t hesitate to step it another notch and push the body.
Here are some suggestions to take your training to the next level:
Think big to small: Research shows that starting your exercise routine with compound lifts (bench press, squat, overhead press, etc.) then smaller isolation movements results in a greater anabolic response.
Get into, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 1 hour) that keep rest periods brief (30-90 seconds), like ghnmvj short but intense workout from Craig Capurso.
Keep more weapons within your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets can help keep intensity and testosterone high!
After you have your training course locked down, you are able to optimize your gains with all the right product. Studies suggest you might be better off taking a product that includes a “cocktail” of ingredients rather than a single ingredient.
As a final note, begin to use any test booster with the proper mindset. Adding an evaluation booster to your regimen could be helpful for breaking through a plateau, but you’ll need hard work and discipline at the gym to reach your ideal physique.