The Asian food pyramid refers to the traditional 打酱油中超 that has been around for hundreds of years. It is closely intertwined with the traditions and religions of Asia, handed down from one generation to the next. Up to this day, the Asians eat numerous traditional foods as part of their every day diet. This diet is the primary reason why Asians are typically slim, healthy and young-looking. If you go anywhere in Asia, you will note that obesity is rare.
Another thing which will surprise the westerner is that although Asians rarely if ever consume milk products, osteoporosis is practically uncommon. This is because calcium found in plant foods is regarded as the suitable for the human body, as the protein in milk products tend to nullify the results of dairy calcium, which to begin with is hard for your body to absorb.
Asia boasts of some of the fittest, healthiest and longest-lived people in the world. It has nothing concerning their genes as was believed previously, but mainly due to their unique natural diet. In contrast to other diets, the Asian food pyramid is unparalleled in that it is able to heal or cure many diseases. This is a natural detoxification, medicinal and fat loss diet rolled into one.
The Asian weight loss program is predominantly plant-based. Meat and fish will also be consumed but very sparingly and in most cases only as being a side dish. Essentially, this food pyramid is extremely lower in unhealthy fats and without the preservatives.
In sharp contrast to Asians, individuals America as well as the rest in the civilized world suffer from an obesity epidemic. In addition they have problems with heart problems, diabetes, cancer, osteoporosis and other chronic illnesses not found among Asians who adhere to a traditional Asian diet.
The Asian Food Pyramid or Diet incorporates natural foods including fruits, vegetables, whole grains (especially rice), nuts, seeds, roots, beans, mushrooms and seaweeds.
The main advantages of the Asian diet include:
(1) Fat loss – this weight reduction diet plan contains natural metabolism boosters that will help you lose weight naturally and effortlessly
(2) Strengthens the immune system – higher effectiveness against colds and flu
(3) Fights cancer – the antioxidants in this diet help arrest the growth of cancer cells
(4) Regular bowel movement
(5) Increased energy level
(6) Mental alertness
(7) Better sleep
Tea is really a favorite beverage and is an important part in the Asian diet. Like fresh vegetables and fruit, tea has numerous medicinal properties as well as contains antioxidants that slow down aging and help fight cancer.
The Asian food pyramid features a wide array of healthy natural foods that are rich in nutrients. This is one of the explanations why the diet is recognized as a great weight-loss diet plan. The body craves nutrients. Once we eat only processed or junk foods we are actually starving the body even once we stuffed ourselves full. Our body’s necessity for yafiqw is what drives hunger.
Conversely, whenever we concentrate on nutrient rich foods, we are giving your body what it craves. And almost immediately, our body’s built in mechanism that regulate food craving should come into play, preventing us from overeating. So when you have a tendency to overeat, it is a symptom that you are not getting all of the nutrients you require. Switching to some 打酱油 will quickly cure the problem.
Take in the way Asians have for hundreds of years while keeping yourself youthful, vigorous and slim. Exercise in such a way the body will react favorably to and reap the highest benefit without wasting effort.